Working from home can be harder than it seems. We get it – so we’re serving up our best tips for keeping active and healthy when you’re stuck in the home office.
GLUKOS may have been created by an athlete to improve athletic performance, but over the years it has become apparent – GLUKOS is being used by more than just those looking to excel at their sport.
Hydration, rehydration and energy are all critical components for maximizing your performance during the winter – be it on skis, snowshoes, the treadmill or in the driveway shoveling snow.
One of the most popular questions we continually receive is: what is the difference between Glukos and the nutrition product I am currently using? The answer is just as simple as our ingredient list.
MILK > WATER? Optimal hydration is critically important for athletes. And if you’ve read the news lately you might have seen that a new study shows that milk is more hydrating than water alone. Say what?!?
The popularity of cycling has surged during the Covid-19 pandemic. As social distancing has forced us out of the fitness studio and onto the bike, we thought we’d share our top tips for staying safe and enjoying your time in the saddle for the summer season.
Wondering what’s the key to optimized performance? You might say it is balance. You have to balance your hard workouts with recovery, balance the good and bad stress in your life, balance work / play / family time. You also need to find balance in your nutrition – particularly in your electrolyte levels.
Let’s talk a few minutes about flavor. Technically, we don’t REALLY need flavor in any of our sports nutrition products. Flavor won’t make you go faster or farther or longer. But flavor does play a big role in providing motivation to continue fueling when your body needs it.
Glucose and fructose share the same molecular formula (C6H12O6), but are arranged differently, resulting in stark differences in their metabolism. Seemingly not a big deal, the arrangement of atoms in similar molecules makes a huge difference in how they are used.
Potassium is the 3rd most abundant mineral in our bodies. While clinical potassium deficiency is uncommon, the vast majority of us don’t get enough potassium daily.
It’s March! The days are getting longer, the temperature is starting to creep up and spring is right around the corner. You know what that means! Time to get serious about your summer fitness goals. Need a little help getting started or staying on track? We got you. Here’s 5 tips we continually visit while we prepare for our big events.
As the COVID-19 continues to spread, we are also reminded that cold and flu season is still in full swing. We’re taking a moment to remind our partners that staying hydrated can help your body remove toxins from your system.