BLOGS
OPTIMIZING PERFORMANCE FOR EVERYBODY
GLUKOS may have been created by an athlete to improve athletic performance, but over the years it has become apparent – GLUKOS is being used by more than just those looking to excel at their sport.
Sports Nutrition for Winter
Hydration, rehydration and energy are all critical components for maximizing your performance during the winter – be it on skis, snowshoes, the treadmill or in the driveway shoveling snow.
Optimal Hydration for Athletes
MILK > WATER? Optimal hydration is critically important for athletes. And if you’ve read the news lately you might have seen that a new study shows that milk is more hydrating than water alone. Say what?!?
Top Tips For Summer Cycling
The popularity of cycling has surged during the Covid-19 pandemic. As social distancing has forced us out of the fitness studio and onto the bike, we thought we’d share our top tips for staying safe and enjoying your time in the saddle for the summer season.
5 Tips for Reaching Your Summer Fitness Goals
It’s March! The days are getting longer, the temperature is starting to creep up and spring is right around the corner. You know what that means! Time to get serious about your summer fitness goals. Need a little help getting started or staying on track? We got you. Here’s 5 tips we continually visit while we prepare for our big events.
Keeping Collegiate Athletes Fueled Up
Thoughts on GLUKOS & its use in collegiate athletics from nutrition buyer and athlete nutrition advisor for programs at multiple schools, including BYU, UCLA, The University of Hawaii and Team USA Softball.