Mary Beth Ellis’s Favorite Chocolate Recovery Drink

Who doesn’t love chocolate? We have the perfect protein shake to satisfy your craving without hurting your fitness goals. Mary Beth Ellis, American long-distance Triathlete, has created her favorite chocolate recovery drink using GLUKOS Whey Protein Powder. If you’re trying to maximize your workout, then GLUKOS Whey Protein Powder is a great complement to any shake. It allows you to maximize your recovery and muscle-building with all natural ingredients, while never sacrificing taste. Now you can enjoy your chocolate without feeling guilty!

Two Scoops GLUKOS Chocolate Protein Powder
1 cup whole milk
1 cup ice
15 almonds or 2 tbsp almond butter
2 squares dark chocolate


  1. Place all the ingredients in a blender and blend to your desired consistency.
  2. Serve and enjoy!