Fuel Up Blog: Healthy Desserts

This blog is part of our Fuel Up series, written by our in-house nutritionist. Each week we will be highlighting product benefits, chatting about nutrition, introducing you to new recipes, uncovering great workouts to try and more! Have a question that you'd like answered? Drop us a line at info@glukosenergy.com with the subject line Fuel Up Question.

Ok dessert lovers, this one is for you! If you’re anything like me, sweets are a must. Yes, you can have dessert and not have to feel guilty about it. Like most things in life, it’s all about balance. I have included the links to 3 of my favorite lightened up, healthy sweets below. Amy’s Healthy Baking is my go-to recipe source for all things sweet and delicious. Most of her recipes do not contain any refined flour or sugar, and taste absolutely amazing. Get ready to indulge in some tasty, healthy treats!

Photo Credit: https://amyshealthybaking.com/...

I am a self-proclaimed snickerdoodle connoisseur. If you place a wide variety of cookies in front of me, I will always go for the snickerdoodle. Always. So how do you improve upon something that is already great? Add chocolate chips. These will satisfy both chocoholics and cinnamon sugar lovers alike!

Recipe: Chocolate Chip Snickerdoodles

Alright brownie lovers, this one is for you. Would you believe me if I told you these were under 100 calories each (67 to be exact!) and contained no butter, refined sugar, or flour? AND this recipe is specifically for a small batch, just in case you accidentally eat the whole pan. We have all been there…

Recipe: Small Batch Fudgy Dark Chocolate Brownies 

Some days sweets at breakfast is necessary. Monkey bread, a family favorite, gets a healthy makeover! If you have never tried monkey bread, I recommend you run (seriously) to your kitchen right now and bake this. It is that good, and your family will thank you forever. There really are no words that do this gooey, cinnamon, caramel treat justice.

The Ultimate Healthy Monkey Bread

It is absolutely possible to indulge in some of your favorite treats! There are many great resources available to find healthy recipes or to recommend healthy recipe modifications. 

Happy Training,

Jenna Bowers Dietetic Technician, Registered 

Jenna was born and raised in sunny Arizona. Sports have been her livelihood and passion since a young age, and her hard work paid off when she received a Division I soccer scholarship to Middle Tennessee State University, where she completed her freshman and sophomore seasons. She decided to hang up her cleats and move back to the desert to complete her education at the University of Arizona, where she earned a Bachelor of Science in Nutrition with a concentration in Dietetics. Discovering a serious passion for nutrition, she then went on to earn her Dietetic Technician, Registered (DTR) certification. Following her retirement from college sports, she has since found a way to channel all of her competitive energy – running and cycling! On any given weekend, you can find her running in a local half marathon or cycling around town. If she’s not racing, chances are she’s cooking, and has been known to whip up a mean dessert or two! In her position at Glukos she enjoys combining two of her biggest passions – nutrition and sports, while having the opportunity to help others to achieve their goals.